FLP eBook 6 - Five-Minute Breathing Exercise to Relieve Stress, and Anxiety Plus Ten Insights That Will Positively Change Your Life
Ask Yourself. Am I Present? Awaken the Observer and Come Present to Now.
With great gratitude, appreciation and praise we welcome you to the creation space of self love, courage, inspiration and the peace of mind that comes from gently balancing and lowering your brainwaves.
Listening to this THETA wave will assist you in creating a transformative meditative state, that will quiet your mind, relieve tension in your body, soothe your spirit, and help you remember how good it feels to be fully present in this beautiful moment of now.
Listen to this THETA brainwave as you study the following lesson.
The quickest way to relieve stress and anxiety and move your body from low oxygen levels and high acid content to high oxygen levels and balanced alkaline content, is through A SIMPLE BREATHING EXERCISE. After a few minutes breathing you will feel like new again to carry on your life or if you are ready to go to bed, you will sleep like a baby.
Factoid: 75% of all illnesses that doctors treat are directly or indirectly related to stress, anxiety and stinking thinking!
That is both good and bad news! The bad news is how big and out of control stress and anxiety has become. The good news is now we know that common aliments caused by stress, such as migraine headaches, neck pain, back pain, digestive disorders, insomnia, panic disorder and other anxiety states, irregular heartbeats, constipation and high blood pressure can now be easily shifted.
There are many ways of dealing with stress and anyone can do it. We were born with the solutions and they can be applied anywhere, at any time, for quick, immediate and complete results. This simplest solution is breathing and meditating away the stress and stinking thinking by lowering your brain waves into a powerful and peaceful Alpha state. This can be done by listening to Brain Wave Meditations along with simple breathing.
HERE IS THE SIMPLE BREATHING EXERCISE THAT WILL SHIFT YOUR CONSCIOUSNESS IMMEDIATELY.
Breath in and out through the mouth, about one in and out breaths per long second, for about 21 breaths, then take a deep breath and hold it for as long as it feels comfortable.
During the breathing process you can cover one eye with the palm of your hand while looking into your uncovered eye in a mirror or another’s eye.
Alternate eyes with each set of breathing.
This will help balance your brain's hemispheres and increase the rapid reduction of stress, improve clarity of thought, as well as centeredness of being. You can also do the breathing exercise with your eyes closed. Either way will increase the light force within your body, remove the stress and slow down that stinking thinking.
Ten Insights That Will Positively Change Your Life
Tip # 1
Evolution Requires Energy Mastery of Our Brain Waves.
Never in modern times have our human abilities been so imbued with such raw unconsciousness while our conscious innate intelligence goes so unnoticed and asleep. The Universe is an expanding frequency that demands we stay up with it or perish. Most of us use the surface of our mind, said by many to be 10 percent or less of our true capacity. This surface, often rapid-fire thought process, consists almost entirely of thoughts of stress, upset, fear, anger and sadness. The brainwave state associated with this type of thought process is known as beta. The rapidity, intensity and constancy of this brain wave pattern obscures a peaceful, powerful and much more pervasive reality lying just underneath it. There are nearly 6 billion people sharing the beta mind's airwaves causing a huge overload of 60,000 thoughts per person in an average day, 85% of which is considered to be negative and 90% carried over from yesterday.
Rising up out of this cauldron of resistance and turmoil are new strains of bodily disease promising to destroy millions maybe even billions before science can catch up with cures. Then stir in war, countries unconsciously killing their own people and others in the name of God and now you can begin to see why conscious energy mastery of our brain waves to lower alpha, theta and delta frequencies is so important. We must evolve into peace makers or perish in our unconsciousness. These lower frequencies allow us to access the very intelligence that underlies the universe. Look at a flower, the human body, a piece of fruit, or outward the solar system and our galaxy and you can see an amazing, harmonious intelligence at work. This intelligence is palpable and accessible when we lower our brainwaves. When we begin to access this intelligence we enjoy lower stress, greater clarity and sweetness, improved relationships and careers, and healthier more vibrant bodies and appearance. At greater levels of access we can experience deep trust, bliss, psychic abilities, synchronicity before you, lucid dreaming, miraculous healing, and a sense of conection to all of life. These experiences are real, replicable and well documented and lead to a state of cosnciousness in which true inner and world peace is possible. Many wars and disagreements are simply not possible when we truly see and the interconnectedness of life.
Tip # 2 - You Have Within You The Fountain Of Youth.
What if you could live to be age 100 or more in an awakened, vital, healthy and vigorous condition beyond where you are now? Or if you are already suffering the too often ill effects of energy disconnection, negative attitude, mistrust and aging or you could turn back the clock 20 years and begin feeling even more vital, energetically alive and younger until your 100th or 200th birthday? Would you be interested, does it stretch your imagination too far or is it just too late for you to think outside the box?
And what if you could add those extra 20 years or more to your life span right now! Thereby allowing you to enjoy living long enough to take advantage of new scientific, spiritual and energy breakthroughs so that your healthy functional life span could be extended to 120 years, 150 years...and maybe even immortality? What would you do differently? How would you conduct your life, your relationships, your work, your view of the planet? What if these enlightening wonderful breakthroughs also caused your mind/ body/spirit to take on an ageless, timeless wisdom, a deep connection to the evolution of humanity, a vibrancy that harmonizes with the Human Spirit around you, inspires a beautiful, healthy, youthful body with revitalized organs, improved heart & lung activity, increased sexual interest, desire and pleasure?
And what if this grace of life gave you the energy, awareness and sacred spirituality to live a peaceful and abundant life with a wonderful sense that you, the world, the universe and everything and everyone in it, is connected forever as a living oneness? What then would be missing or would you be able to live in the question of, how does it get better than this? And what if you could stand in that state of being right now? Read on “Oh Liberated Gods Of Forever”, read on.
Tip # 3
You Are The One You Have Been Waiting For.
You are here in this body because you chose to be here! Ever have a nagging sense that something is missing, that you feel incomplete, uneasy in your skin or that you’re waiting for something or someone to fill up a soulful emotional black hole? What if what you were waiting for was really you? What if you discovered who you really are is the one you really want to fall in love with, that you are the one that will be ageless/timeless, that you are the one you can really have fun with, that you are the one who is passionate about their work and you are the one that can lead the transformation of the world from fear to peace?
Well guess what, you are the one you have been waiting for and we have been waiting for you! For when you come out, everybody and everything comes out around you. And what if it was as easy as lowering your brain waves to tap that light force energy, would you do it?
Tip # 4
The Power Of Intention!
The Main Thing Is To Keep The Main Thing The Main Thing! What if the main thing is simply to keep our every day brain waves rolling lower through alpha, theta and delta in order to transform the frequency of our energetic life force? And what if creating a transformed life was as simple as staying in those lower frequencies, developing the awareness, power and the intention & attention to be, do and have it all? What if by simply being awake and present to your brains lower frequencies, you could begin an ageless & timeless, stress less life, adjusting at will the body’s DNA/physiology, clear up the mind’s attention/attraction abilities and fulfill the spirit’s need for connection to the life force? Would you go for it?
Tip # 5
What You Resist Will Persist And Then You Become It!
Resistance to change, to hanging out in your natural enlightened state makes the resistor live in an energetic paranoid and negative beta brain wave frequency. It shuts out loving and allowing and among many other things creates a fear that something is wrong, an anger that this isn’t it and a sadness that you’re not good enough. Energy mastery will help repair and regenerate the aged, diseased and damaged mind/body/spirit to a stronger more youthful, timeless/ageless radiant function. Lowering your brain waves energy frequency has shown to have profound effects on mind/body/spirit/psyche healing afflictions that have gone on for years.
Tip # 6
You Can Create A Timeless Mind, Ageless Body & An Immortal Spirit!
First of all you are an everlasting life, you, that which is the spark of life, cannot die even if you want to! In the grace of death you may easily transition back into your non-physical state of pure energy but staying here for extreme and happy longevity requires continuing practice and commitment to living in a lower brain wave energy, belief in your immortality and all of this accounts to about 80% of the longevity game. The other 20% is our great body's machinery!
For thousands of years, millions of people have happily and safely used various sacred and ancient Yogi breathing/meditating and conscious energy awareness exercises that have shifted their mind/body/spirits to operate at energy levels found in illuminated beings and claim they feel young and immortal again.
And now we have modern science on our side helping us reach such great depths in record time. However, I want you to know that the death urge has a strong desire to live. Thousands of years of death and dying have created a belief system that will fight you to be right, that destruction, death, disease and dying is inevitable. So remember to continue to practice both your work and your intention. Here is a question for you. How would your relationships, life and work change if you had 200 more enlightened, healthy and youthful years left to live?
Tip # 7
We Came Here To Find The Needle In The Hay Stack!
Imagine finding the proverbial needle in the haystack and then going through the eye! In this case the needle is the very specific energy frequency of your brains Alpha, Theta and Delta fields of energy. Living in this crossed over state of being fully aware, conscious and present as the observer, we get to experience the miracles in our life that comes from the awaken power of our intention and attention.
This state is distinct from the brain's specific high rev Beta energy intention and frequencies that causes degeneration, darkness and what looks like and feels like death. Once guided to these remarkable brain wave frequencies by someone who has already been led there and discovered it for themselves, your mind/body/spirit will want to stay in connection with this immortal fountain of youth, for it is a forever enlightening, pleasurable and transforming experience. The experience is one of being home again in loves trusting arms, much what it was like as a baby.
Tip # 8
Our Genes Are Not In Control We Are In Control Of Our Genes?
If you are a health conscious person who is starting to feel old, tired and worn out before your time or have fallen prey to the old stories, genetic programs, beliefs and life sapping entities you made up or attracted, the good news is here! Everyone can vibrate at their own frequency, you don't have to vibrate where the world vibrates. As a matter of fact what makes the world a boring monotone is that everyone is trying to vibrate at the same frequency even though the world frequency leans more towards stress and fear than love and peace.
Even when our brain waves are the same, your essence is uniquely you. Harmony is the game! By consciously tapping the source energy of our own life force, lowering our brain waves and becoming comfortable in our own skin, we bring harmony to everyone and everything around us bringing to us an improved quality of life, a sense of love, belonging, allowing, forgiveness and connected family. It is then that we fall in love with our self and have a direct access to our own personal genetic code that will now take instructions from us, generating an ability to make a healthy, positive and lasting, mind, body, spirit shift.
Tip # 9 - Knowing That “Who You Are Is The Space of Life Verses Being Something In It” Will Set You Free.
"Once known, known forever and forever" is only found in the now. Staying in space, that enlightened experience, requires the distinction that you are not your body/mind/spirit, that who you are is the space in which your body/mind/spirit shows up in. So when old familiar habits, emotions of fear/anger/sadness, psychological patterns, made up or attracted entities, personalities, beliefs or addictions show up and you are living in the power of being here now with brain waves and body tone to match, these things lose their power over you. It only takes a couple of times of being in alpha as the observer, as the space of life rather than something in it, to get free forever!
Tip # 10
Passing On Energy Transmissions Is How Consciousness Evolves! Once You Get It, You Can't Help But Pass This Source Energy Frequency On!
Every so often we come across fellow seekers who have learned how to lower their brain waves to live in a quiet, powerful, peaceful, enlightening state. Hanging out with these modern day sages awakens our Human Spirit and shines light on the Soul's next evolutionary level, igniting an inherent burning fire of Tantric energy and the self-responsibility to live life with greater dignity, passion, excellence, love and freedom, profoundly transforming ordinary life into an extraordinary adventure.
This transformation reveals our divine passion and purpose in life, realigns our energy to be in the flow of irresistible attraction and produces a healthy union of sensuality, sexuality and intimacy in our loving relationships. This sacred energy transference produces profound awareness and empowerment to the facilitators and seekers of all walks of life. Intuitively they are irresistibly attracted together, they feel the energy wave, breathe and see the light, experience new perceptions of optimism, love, remember why they are here and knowingly trust the synchronicity. Once you feel the energy frequency you can now pass it on for it is remembered and logged into mind, body and spirit memory forever. Enjoy the ride.