Stress Relief Secrets

Our Retreats, Coaching, and Brainwave Meditations, Can Help Awaken, and Empower You to Overcome Stress, Anxiety, and Depression.

Stress is often associated with change and an overactive imagination. It’s become normal part of daily life. But over time, its effects can become taxing, both mentally, and physically. Some of the most brilliant leaders, scientists, technologists, artists, and spiritualists throughout history used some form of Meditation to reduce stress, anxiety, and depression, and had a high degree of being able to use both sides of their brain resulting in whole brain body thinking, and feeling. Plato, Aristotle, Lincoln, Yogananda, Einstein, Picasso, and Lewis Carol are a few examples of the small percent of people who used expansive Whole Brain Body Spirit thinking.

Am I Stressed Out?

Ask yourself the following questions:

• Are you a “control freak,” insisting that everything be done your way?

• Do you have difficulty sleeping at night, because you are going over the events of the day, or worrying about what will happen tomorrow?

• Do you have a hard time showing your emotions?

• Do you feel overwhelmed by the number of tasks that you need to accomplish on a daily basis?

• Do you feel life is working against you?

Being able to identify your personal physical ,and psychological responses to stress is critical to reducing its negative effects on your life. If you try to deny the existence of stress, or “tough it out” in hopes that it will go away, you will be more likely to intensify the effects of stress rather than relieve them. The physical symptoms of stress include dry mouth, and throat; tight muscles in the neck, shoulders, and back; chronic neck, and back problems; headaches; indigestion; tremors; muscle tics; insomnia; and fatigue.

Emotional symptoms include difficulty concentrating, feeling tense, irritability, impulsive behavior, difficulty in making a decision, poor judgment, difficulty relating to–and mistrusting–people, negative thinking, brooding, worrying, depression, anxiety, or feelings of worthless. Excessive use of food, tobacco, alcohol, and drug use can also be signs of stress.

What stress, anxiety and depression have in common is a lack of a silent witness in the brain body complex of the people suffering from these conditions. There are many causal factors at play from poor lifestyle choices, bad nutrition, lack of exercise, and a belief that we have to listen to, and believe the negative inner self talk, and that these thoughts have some authority over us. When one is experiencing any degree of these conditions it generally means that the signs leading up to the conditions were probably ignored, and now it is time to take steps to begin reversing the conditions.

Taking Positive Steps With Our Brain Wave Meditations, Coaching and Seminars?

One of the greatest breakthroughs in “Overcoming Stress, Anxiety and Depression is Meditation. There is more, and more scientific evidence that proves Meditative practices should be at the very heart of our everyday life. With our evolutionary ‘Brainwave Meditation Technology’ which includes breath work, and eye work, you can generate vibrant states of health, and well being as your stress, anxiety, and depression melts away, so too will fear, anger, sadness, addictions, and a whole host of dysfunctional feelings, and suppressed emotions.

How, and Why Brain Wave Entrainment Meditation Works - The Secrets

The Brainwave vibrations we humans primarily use are Beta which has one level of hertz energy awareness, Alpha which expands to two levels of hertz energy awareness, Theta which expands to three levels of hertz energy awareness and Delta which expands to include all four levels of brainwave hertz energy awareness. Each brainwave hertz energy opens pathways to your subconscious mind’s library, allowing you to upgrade your old beliefs, habits and general programing, which creates a conscious love connection to your Dream Team, your brain, body, spirit and universe.

To hear the various Hertz frequencies we use binaural beats. The word binaural means “having or relating to two ears”. This represents the process, which works by simultaneously sending a marginally different sound frequency to each ear through headphones. Brainwave entrainment happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz).

There are three major styles of Meditation:

• Focused-Attention Meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra, digital brainwave and guided Meditations, or a calming sound.

• Open Eye-Monitoring Meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.

• Walking Meditation: With practice have a direct experience of living in a state of Meditation in your every day life with work, school, and family.

The three agreed upon main effects of Brain Wave Entrainment Meditation

One is an increase in balancing various mental capabilities:

• Greatly improved learning ability

• Increased creativity

• Increased mental clarity

• Increased intelligence

• Increased intuition

• Increased sub-conscious awareness

The second is, each time the neural structure changes, positive changes in mental and emotional health take place. As the brain re-organizes at a higher level of aware functioning by directly accessing the sub-conscious mind, a new and improved map of the way in which we perceive the world to be is created. When new neural pathways are formed a greater conscious understanding is born and we acquire the realization that we have many more choices and opportunities than we previously believed which automatically reduces stress, anxiety and depression. The third is our body brain functioning really begins to change for the better resulting in:

• Higher levels of activity at the left frontal area of the cerebral cortex which coincides with feelings of happiness, enthusiasm, joy, high energy, and alertness

• Lower levels of activity on the right frontal area which corresponds to feelings of fear, anger, sadness, anxiety, and worry.

• A quick and easy way of redistributing the balance, sparking more left-brain activity and thus positive emotion, thereby eliminating stress, anxiety and depression from the brain body complex.

Remember

All you have to do to protect your future happiness and health from stress, anxiety and depression is make Meditation a part of your daily routine. Regularly using Meditation will allow you to grow physically, mentally and emotionally, helping you to become the best you can be. Quite simply, it will open up a whole new way of thinking and feeling.

It will create in you, inner-peace, happiness and a passion for life and most of all a more conscious love connection to your Dream Team, your brain, body, spirit and universe. Your Dream Team is meditating, breathing and connecting with you seamlessly. It is listening and experiencing you in your entirety.

Your Dream Team works with you based upon your beliefs and commitments. Until one is committed there is hesitancy, always a chance to hold back…however, once one is committed all providence (thank your Dream Team) moves in ones favor that no one could have imagined.

How Do I Get Into Meditation?

• Meditation is a simple phenomenon.

• Whenever you have time, sit silently, doing nothing.

• Relax, close your eyes and watch your thought as if you are watching a movie on the screen.

• You are just a watcher. Watch your thought just as if they are images on the screen, don’t get involved in them or add to them or try to stop them and just watch as they start dispersing. It is your involvement that gives them life energy.

• When you withdraw yourself from the images and stop feeding them with your energy and power and just be the watcher, thoughts stop rising and falling, just like leaves which are dead start falling from the trees. Soon you will be surprised, the screen is empty.

• After just being the watcher and not feeding the images and thoughts as they rise and fall a few times, they will diminish your belief that they are you and it becomes very easy for you to reclaim your energy and power back.

• When the consciousness of mind, body, thoughts and images slow down and come back to their original source, this process is called Meditation and is a transformational experience that happens in the here and now.

• Meditation helps us live open and available, fill the space with love, experience the rush of the moment, feel the flow of alive presence and see the unseen.

Meditation helps us open our body and our mind to the subtler levels of experience, letting go of our attempt to control, to be right, to take credit, not worrying about appearances, not trying to be safe...stillness becomes apparent, stress falls away, our relationship with all that is becomes a mutual love affair in celebration of life’s magnificence.

Here is an easy and effective Meditation Process using all (4) levels of Awareness that will put you back on track to “Overcoming Stress, Anxiety, and Depression”

• Close your eyes

• Now relax and take a deep breath and release and another breath and release and another breath and release

• Expand your awareness, become the watcher and watch your breath rise and fall in the space (level (1) awareness)

• While watching your breath go in and out notice any noises, acknowledge the sounds, let the outside sounds become a back drop, a back ground so now you can hear your inner you more clearly and continue watching your breath rise and fall in the space. (level (2) awareness)

• Now expand your awareness again and watch any images, thoughts or feelings rise and fall in the space without interacting with them...while you continue to watch your breath. (level 3 awareness)

• Don’t feed the images, keep expanding your awareness and observe your breath and any images, thoughts and feelings that are rising and falling in the space

• Now expand your awareness, tune into the space and notice the alive energy presence around you. (level 4 awareness) Now your awareness is expanded to be the space (using all (4) level of awareness) the energy presence watching your breath, letting the images, thoughts and feeling rise and fall without the need to start, stop, fix or solve anything

• Now with this expanded awareness, tune into any negative program that would limit or restrict you from “Overcoming Stress, Anxiety and Depression”

• Embrace any energy, feelings or thoughts that limits or restricts you

• Say silently, cancel, cancel, cancel, this negative program is not real, it is not me, unless I say so and I say it is not me for I am the space in which it exists

• Now say, I am no longer going to feed this program with my energy and power

• I appreciate whatever it may have done for me once upon a time

• However, I am taking my energy and power back from this negative program now

• Now say, I am now empowered to “Overcome Stress, Anxiety and Depression”

• Feel the feeling of Being in your body with your IDEAL Healthy Self

• Over the next few days, each time you embrace old negative programs that limit or restrict you, check inside to what you are feeling, not only with your words, but with the way you move, with your laughter, and your tears. Be free, and just let it flow!

What Can I Experience From, The 21 Day, ‘Life Design Course’ Program?

Removing Negative Beliefs, and Limited Thinking

They are there misdirecting you now, and living in your subconscious mind, and there is a way to get rid of them?

Quantum Physics (See Our Everything Is Energy Research)

There are two main forms of energy in Quantum Physics studies: the Wave, and the Particle. Living as the energy essence of creation, the space of life vs something in the space, is the transformational 3rd component, called oneness in the Wave, and the Particle energy? Mastering this component actually creates your Reality.

The Law of Attention

Like it or not, your Attention is what manifests your reality. It is NOT your intentions, hopes, wishes, declarations or affirmations, otherwise you would have materialized what you long for.

Why doesn't the Law of Attraction work for me?

To get lasting change and results, we must remove the negative beliefs, habits and limiting thinking that is in our subconscious mind. Most Meditation Programs do not target the subconscious mind with out Brainwave Audio help. If you’re not using Brain Wave’s that might be the answer.

*Results will vary based on how long, and how closely you follow the information presented, as well as other individual biological factors. As individuals vary, so will results.

This 21-day, Transform Your Life Program takes you just 15 to 30 minutes a day, and will help your mind, body and spirit to be youthful, happy, and present. The main program consists of 21 Daily lessons, over a dozen brainwave, and Mindful audio tracks with 60+ interwoven eBooks to deepen your life in all ways. You simply listen to, and follow the Transform Your Life daily lessons each day for 21 days AND/OR go at your own pace.

The audio tracks are created using binaural beats synchronization technology audio tracts, and blended with high-quality, real nature sounds like rain, ocean waves, and wind, for a truly unique and immersive listening experience. The 21 Day, Transform Your Life program is easy to use, and can virtually work with all computers, laptops, smart phones, or devices that can play audio MP3-format files.

Days 1 - 7 “Suspended Aging - Aging Young”

During the first week, the 21 Day, Transform Your Life Program will begin to open your mind, body, spirit, and Universe up to your Natural State of focusing on what you want vs what you don’t want. It will dissolve the limiting habits, beliefs, and stories that are currently PUSHING AWAY what you really want. "Your Natural State" resets your brain to the condition it was in when you were born: Rich with endless possibility… Not endless scarcity.

Days 8 - 14 - “Entrepreneurial, Executive, and Leadership Group Coaching, Training, and Consulting”

Your OLD story has been sabotaging your youthful health, wealth and love breakthroughs you know you SHOULD have already experienced. So, when your subconscious “learns” your NEW story, all of the negative circumstances that used to own your attention… just naturally fall away, and get replaced with what you really want.

And obviously, the more you observe, in your current reality, what you really want, the faster you’ll gain an incredible amount of momentum towards getting… MORE of that! More of everything you’ve been dreaming of, since, well… forever.

Days 15 - 21 - “Relationship, Sex, Love, and Becoming Aware of Your Aware Self”

Now that you are speaking directly with your subconscious mind, body, spirit, and Universe (your dream team) you’re going to start consciously “playing” with your experience of reality. But here’s something you really need to be aware of: your attention is either moving you towards something, or away from something (eternal life or an unknown death). But either way, you’re always manifesting where your attention is, right now.  The 21 Day, Transform Your Life Program helps focus your attention on telling your new story of youthful, happy, and present health, wealth, and love to both your conscious, and subconscious mind.

The 21 Day, Transform Your Life, ‘Art of the Breath, Light, and Love’ Seminars, Coaching, and Meditation Programs are about you being youthful, happy, and coming present to Now, speaking consciously to your subconscious mind’s library, and transforming your underlying conditioning from harmful habits to positive ones, so your attention is FINALLY FREE to focus on what you really want vs what you don’t want.

“Whatever you can vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon...must inevitably come to pass!”