NO NEGATIVITY WILL TRANSFORM YOUR LIFE - DAY 8
The Art of the Breath and Light Meditations. Ask Yourself. Am I Present? Awaken the Observer and Come Present to Now.
With great gratitude, appreciation and praise we welcome you to the creation space of self love, courage, inspiration and the peace of mind that comes from gently balancing and lowering your brainwaves.
Listening to this DELTA wave will assist you in creating a transformative meditative state, that will quiet your mind, relieve tension in your body, soothe your spirit, and help you remember how good it feels to be fully present in this beautiful moment of now.
Listen to this DELTA brainwave as you study the following lesson.
No Negativity. It is important to recognize the negative habits that may be stopping you from your greatness.
However, after acknowledging them, instead of focusing on what is wrong or what you want to fix, solve, change, start or stop – begin to focus on WHAT YOU WANT rather than what you don’t want -- remember that these things are only what is rising and falling in your space – you are the space not what is rising and falling in the space. Meditate, breathe, connect. Strengthen the Observer.
Check the boxes and mentally, physically, and spiritually note the ones you would like to improve on.
Remember, when these old energy programs habitually “come up” in mind thoughts and bodily feelings – be the watcher, the observer – for they are not you, they are just thoughts and feelings and do not have authority over you – you are free to be the space of life, rather than just the somethings rising and falling in it…you are one with the omnipotent power that dwells within you, before it takes on form. Place your attention on what you want not what you don’t want and you will get more enlightening success in health, wealth and love.
Love Your Now,
The Transformation Team
Half a Dozen Things to do Daily
1) Make a decision to commit to discovering your greatness. When one commits, then all providence moves in your favor. "I choose to commit, explore, and to know that I am an evolving, unlimited Being."
2) Meditate daily and listen to brainwave meditations. Set up a schedule and stick to it.
3) Read and complete each day of the 21 day program. Read 10 pages of a supporting eBook for that day.
4) Find time to be IN silence often, and at least weekly. (No TV, Internet, radio, telephone, or conversations of any kind) while observing a practice of non-judgment. Really try to have NO preferences or opinions and say cancel, cancel, cancel to any inner contrary conversations.
5) Daily review the work you've done in this course. Check your email, review your journal. Begin each day, after your meditation, by writing down your top 10 positive intentions again.
6) Spend time daily thinking, fantasizing, and seeing yourself having already accomplished these goals in this eternal moment of NOW.