Forgiveness and gratitude . This can mean counting your blessings. It can also mean counting your wounds amongst your blessings. It’s not life’s events that stand in our way, but the mind’s misinterpretation of these events. Instead of harboring grievances towards someone for their wrongdoing, ask yourself what has come of it for you. Where have these indiscretions led you? What have you done because of them, and what have you learned? How have you grown? Oftentimes, our deepest suffering offers the greatest opportunity for growth and awakening. Without suffering and the person or thing that caused it, that awakening doesn’t necessarily happen. You know something has shifted when you are grateful for the wounds you’ve incurred, for they are precisely the thing that has brought you to where you are right now.
Let it go and let go with guided Breath Work and affirmations meditation, perfect for anytime. It will open your mind to the oneness and connections of love. Guided forgiveness meditation is a form of stress release that is conducive in relaxing the whole body.
