AWARENESS THROUGH THE ART OF THE BREATH AND LIGHT MEDITATIONS WILL TRANSFORM YOUR LIFE - DAY 17
How long does it take to create a shift in consciousness?
Try out ‘The Four Awareness’ exercise and see.
Ask Yourself…Am I Present? Meditate…Breathe.Connect. and Awaken the Observer to Now.
Love Your Now,
The Transformation Team
With great gratitude, appreciation and praise we welcome you to the creation space of self love, courage, inspiration and the peace of mind that comes from gently balancing and lowering your brainwaves.
Listening to this THETA wave will assist you in creating a transformative meditative state, that will quiet your mind, relieve tension in your body, soothe your spirit, and help you remember how good it feels to be fully present in this beautiful moment of now.
Listen to this THETA brainwave as you study the following lesson.
In this 21 day Journey, we explore hidden content deliberately so that it no longer controls us, and so that new pathways for soul development and expression can be created.
Whenever you have time, sit silently, doing nothing. Relax, be aware of your breath, close your eyes and focus your eyes between your brow, watch your thoughts and let all images go by without forming a union with them as if you are watching a movie on the screen. You are just a watcher. If you can watch your thoughts just as if they are moving there on the screen, and you are not involved in them, they start dispersing. It is your involvement that gives them life energy. When you withdraw yourself and become just a witness, thoughts start falling, like leaves which are dead start falling from the trees. Soon you will be surprised, the screen is empty.
"Consciousness coming back to the original source is what is called enlightenment. This blissfulness is something that happens here and Now.” Sometimes the changes that are going on within us and around us are not the changes we want or like. This is because we do not understand them. And this is why they exist. The insight to why change is
Stop for a moment, close your eyes, become the watcher and let your mind, body and spirit drop into a state of meditation. We are going to create a simultaneous awareness of all four awarenessess at once so that we can move easily among them.
As the watcher in meditation simultaneous take 21 Ham Sa breaths, hold your breath as long as it feels right and now become aware of:
Awareness 1-Your body and its breath going in and out – don’t try to stop or change your breath; then simultaneously add-
Awareness 2- Now become aware of any thoughts or feeling you are having without identifying with them or trying to change, fix or solve them; then simultaneously add-
Awareness 3- Now add the overall environment around (the sounds, sights, smells in a kind of holographic field); and then add-
Awareness 4- Feeling the glow of the energy of consciousness, stillness, spaciousness or presence.
You are now in 4 states of awareness – enjoy!
A profound state shift occurs when your Four Awarenessess come together and your awareness no longer hovers around space, but in fact (as the Buddhists refer to it) crosses over into the vast consciousness of the experience of spaciousness, stillness and a connection to the ever present and undeniable field of living, intelligent energy.
The experience is no longer subtle as your attention gravitates toward the vast inner stillness that is aware of all the content in this moment of Now - the thoughts, feelings, sights, sounds, breath, conversations and environment. You can unmistakably experience the mind, body and spirit reorganizing to allow your true essence to arise as you marvel at the energy radiating out and in simultaneously from all your senses and into the vast spaciousness around you.
THE TRANSFORMATION TEAM
Half a Dozen Things to do Daily
1) Make a decision to commit to discovering your greatness. When one commits, then all providence moves in your favor. "I choose to commit, explore, and to know that I am an evolving, unlimited Being."
2) Meditate daily and listen to brainwave meditations. Set up a schedule and stick to it.
3) Read and complete each day of the 21 day program. Read 10 pages of a supporting eBook for that day.
4) Find time to be IN silence often, and at least weekly. (No TV, Internet, radio, telephone, or conversations of any kind) while observing a practice of non-judgment. Really try to have NO preferences or opinions and say cancel, cancel, cancel to any inner contrary conversations.
5) Daily review the work you've done in this course. Check your email, review your journal. Begin each day, after your meditation, by writing down your top 10 positive intentions again.
6) Spend time daily thinking, fantasizing, and seeing yourself having already accomplished these goals in this eternal moment of NOW.