FOLLOWING UP ON WHERE YOU ARE NOW WILL TRANSFORM YOUR LIFE - DAY 20

The Art of the Breath and Light Meditations. Ask Yourself…Am I Present? Awaken the Observer. Meditate.Breathe.Connect. and Come Present to Now.

Love Your Now,

The Transformation Team

With great gratitude, appreciation and praise we welcome you to the creation space of self love, courage, inspiration and the peace of mind that comes from gently balancing and lowering your brainwaves.

Listening to this RELAX AND SLEEP wave will assist you in creating a transformative meditative state, that will quiet your mind, relieve tension in your body, soothe your spirit, and help you remember how good it feels to be fully present in this beautiful moment of now.

Listen to this RELAX AND SLEEP brainwave as you study the following lesson.

Half a Dozen Things to do Daily

1) Make a decision to commit to discovering your greatness. When one commits, then all providence moves in your favor. "I choose to commit, explore, and to know that I am an evolving, unlimited Being."

2) Meditate daily and listen to brainwave meditations. Set up a schedule and stick to it.

3) Read and complete each day of the 21 day program. Read 10 pages of a supporting eBook for that day.

4) Find time to be IN silence often, and at least weekly. (No TV, Internet, radio, telephone, or conversations of any kind) while observing a practice of non-judgment. Really try to have NO preferences or opinions and say cancel, cancel, cancel to any inner contrary conversations.

5) Daily review the work you've done in this course. Check your email, review your journal. Begin each day, after your meditation, by writing down your top 10 positive intentions again.

6) Spend time daily thinking, fantasizing, and seeing yourself having already accomplished these goals in this eternal moment of NOW.

Click here to read the following lesson to expand your awareness on the subject matter.

Come into the stillness and prepare yourself to relax using the following Guided Meditation.

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