POSITIVE SELF WORTH WILL TRANSFORM YOUR LIFE - DAY 13
The Art of the Breath and Light Meditations. Clearing the mind, body and spirit opens up the flow of creativity.
Ask Yourself…Am I Present? Come to Now and Awaken the Observer. Are you negative, bored, worried or stuck in mediocrity? Do you want more joy, trust, creativity, understanding, awareness, motivation, direction and clarity?
Love Your Now,
The Transformation Team
With great gratitude, appreciation and praise we welcome you to the creation space of self love, courage, inspiration and the peace of mind that comes from gently balancing and lowering your brainwaves.
Listening to this THETA wave will assist you in creating a transformative meditative state, that will quiet your mind, relieve tension in your body, soothe your spirit, and help you remember how good it feels to be fully present in this beautiful moment of now.
Listen to this THETA brainwave as you study the following lesson.
“You don’t have to control your thoughts; just awaken the observer and come present to Now and say cancel, cancel, cancel to stop letting them control you.”
Do you believe you deserve the best?
“You get no more and no less than what you believe you deserve.”
Are you are experiencing a lack of something in your life, like money, spirituality or good relationships? If so, then you probably believe – perhaps unconsciously – that you aren't worthy of having what you want. And if you believe you aren’t worthy of having something, your dream team, the mind, body, spirit and universe will not be able to give it to you.
As a being on this planet, you are innately worthy of receiving all the riches life has to offer. Keep exploring to become conscious of any limiting thoughts, feelings and memories that are now unconscious in you. Once you become aware of old beliefs, you can choose to replace them with new ones that will allow abundance to flow through your life.
“Discovering your worth sets your spirit free.”
IT IS NEVER YOU UNLESS YOU SAY SO OLD MASTER.
Are you aware of the voice inside your head that talks to you all day long? For most of us, that voice is a critic that ruthlessly judges and condemns our every move. It talks to us in ways we wouldn't dream of speaking to anyone else. If we pay attention to that inner critic, we'll probably realize that we've heard those same words in other voices - the voices of our parents, teachers, classmates, siblings, colleagues, even strangers. Without being in the moment of Now, these words keep us stuck - in the past, and in our fears and insecurities. These words influence our experience of ourselves and of life, moment by moment.
Take time to do the following exercise:
“Your dream team, (the mind, body, spirit and universe) never says no to your thoughts and feelings about yourself. It only grows it because you say you believe it.”
You can creatively connect with the energy essence of aliveness.
“Creativity is being in the Now, inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.”
Learning to be in the creative Now will give you great insights as to how your dream team works. Your dream team, your mind, body, spirit, universe is very powerful. And you are the master, if you choose to live in the Now.
Creativity is not a gift you have to be born with. Most creative people have learned how to be creative. They do it logically and through experience. They look at one perspective and think of another. They appreciate metaphors. They transpose their thinking and make cross connections easily. They trigger their thinking into the Now and then apply it to the problem at hand.
One way to become more creative is to practice the art of doing different things and doing things differently. Be off the wall sometimes. Go with those little urges that are asking to be expressed. Be more open, free and easy. Explore your imagination. When you do, you will encounter more coincidences, attractions, the unusual, the mystery! Bring more experiences into your life. Have more fun. Be around more people - creative and expressive people. Try new things. Go to new places. Break out of old patterns.
Think Different - A list of choices for your very own creativity – see how many of these choices you can do within 21 days.
Love Your Now,
The Transformation Team
Half a Dozen Things to do Daily
1) Make a decision to commit to discovering your greatness. When one commits, then all providence moves in your favor. "I choose to commit, explore, and to know that I am an evolving, unlimited Being."
2) Meditate daily and listen to brainwave meditations. Set up a schedule and stick to it.
3) Read and complete each day of the 21 day program. Read 10 pages of a supporting eBook for that day.
4) Find time to be IN silence often, and at least weekly. (No TV, Internet, radio, telephone, or conversations of any kind) while observing a practice of non-judgment. Really try to have NO preferences or opinions and say cancel, cancel, cancel to any inner contrary conversations.
5) Daily review the work you've done in this course. Check your email, review your journal. Begin each day, after your meditation, by writing down your top 10 positive intentions again.
6) Spend time daily thinking, fantasizing, and seeing yourself having already accomplished these goals in this eternal moment of NOW.