FORGIVENESS WILL TRANSFORM YOUR LIFE - DAY 12
The Art of the Breath and Light Meditations. Ask Yourself. Am I Present? Awaken the Observer and Come Present to Now.
Love Your Now,
The Transformation Team
With great gratitude, appreciation and praise we welcome you to the creation space of self love, courage, inspiration and the peace of mind that comes from gently balancing and lowering your brainwaves.
Listening to this DELTA wave will assist you in creating a transformative meditative state, that will quiet your mind, relieve tension in your body, soothe your spirit, and help you remember how good it feels to be fully present in this beautiful moment of now.
Listen to this DELTA brainwave as you study the following lesson.
Forgiveness is easy if you are living in the Now! Relationships are healed and moves forward through forgiveness whether it is forgiving yourself, your parents, spouse, friend, lover or God.
“If we really want to love yourself and others, we must learn how to forgive.”
Forgiveness works! It often seems difficult outside of Now. We often think of forgiveness as something that someone who has done us wrong must ask of US. There is always another way of looking at something. Our thoughts on forgiveness suggest that you focus on offering forgiveness to the person who has wronged you. To not forgive them is like taking the poison (continuing to suffer for what they did or didn't do to you) and expecting THEM to die!
Alexander Pope once said, "To err is human; to forgive, Divine." Believe it! Forgiveness is a gift you give to yourself. It is not something you do for someone else. It is not complicated. It is simple. Simply identify the situation to be forgiven and ask yourself: "Am I willing to waste my energy further on this matter?" If the answer is "No," then that's it! All is forgiven.
Forgiveness is an act of the imagination found only by living in the Now as there is nothing to forgive in the moment. It dares you to forgive, let it go and imagine a better future, one that is based on the blessed possibility that your hurt will not be the final word on the matter. It challenges you to give up your destructive thoughts about the situation and to believe in the possibility of a better future. It builds confidence that you can survive the pain and grow from it. Telling someone is a bonus! It is not necessary for forgiveness to begin the process that heals the hurt.
Forgiveness has little or nothing to do with another person because forgiveness is an internal matter. Choice is always present in forgiveness if you are Present to Now. You do not have to forgive and there are consequences.
Refusing to forgive by holding on to the anger, resentment and a sense of betrayal, keeps you out of this forever moment of Now and can make your own life miserable. A vindictive mind-set creates bitterness and lets the betrayer claim one more victim.
There is nothing so bad that cannot be forgiven. Nothing! When you do forgive, your dream team, the mind, body, spirit and universe, can in the Now, begin to reshape the moment to assist you in achieving the health, wealth, love and spirituality you have always wanted.
Just let go baby,
-THE TRANSFORMATION TEAM
EXERCISE:
Get an image of an event or a picture of someone you want to forgive. While looking at the picture or internal image, repeat 21 times: I’m sorry, please forgive me, I love you.
After all, nothing means anything except what we say old master and you are forgiving what you have said or done and what another may have said or done.
“The weak can never forgive. Forgiveness is the attribute of the strong.”
Half a Dozen Things to do Daily
1) Make a decision to commit to discovering your greatness. When one commits, then all providence moves in your favor. "I choose to commit, explore, and to know that I am an evolving, unlimited Being."
2) Meditate daily and listen to brainwave meditations. Set up a schedule and stick to it.
3) Read and complete each day of the 21 day program. Read 10 pages of a supporting eBook for that day.
4) Find time to be IN silence often, and at least weekly. (No TV, Internet, radio, telephone, or conversations of any kind) while observing a practice of non-judgment. Really try to have NO preferences or opinions and say cancel, cancel, cancel to any inner contrary conversations.
5) Daily review the work you've done in this course. Check your email, review your journal. Begin each day, after your meditation, by writing down your top 10 positive intentions again.
6) Spend time daily thinking, fantasizing, and seeing yourself having already accomplished these goals in this eternal moment of NOW.