EXPANDING YOUR SPIRITUALITY WILL TRANSFORM YOUR LIFE - DAY 14
The Art of the Breath and Light Meditations. Developing Spirituality. Ask Yourself…Am I Present? Meditate, Breathe, Connect. Awaken the Observer and Come Present to Now.
Love Your Now,
The Transformation Team
With great gratitude, appreciation and praise we welcome you to the creation space of self love, courage, inspiration and the peace of mind that comes from gently balancing and lowering your brainwaves.
Listening to this DELTA wave will assist you in creating a transformative meditative state, that will quiet your mind, relieve tension in your body, soothe your spirit, and help you remember how good it feels to be fully present in this beautiful moment of now.
Listen to this DELTA brainwave as you study the following lesson.
The spiritual path is one of raising consciousness. Experience for yourself how changing your awareness can bring you a new way of living. What has held you back from being more spiritual?
“There is no awakening of the God within for those who are full of themselves.”
Ego can be fascinated with spirituality. Ego loves to study techniques like meditation. It loves to go through the motions, to act the part. It loves to imitate our greatest teachers. Ego always wants to be more, do more and have more, because this reassures it that it is safe and valuable and worthy. But it won't let go of it’s self consciousness, it’s personality - that step is too frightening because without conscious guidance the mind only know the past and has no knowledge on how to live in this moment of Now.
What if we could experience what is in this moment without trying to manipulate it for our own gain? This would involve really Observing and being present in the forever moment of Now without relating back to the little self. We go beyond ego when we can release its ambitions and just BE with what is, in this beautiful moment of Now. It’s a process of dropping ego’s perceptions and motives, so we can experience being fully present without an agenda. We do not have to GET anything to become a spiritual person. We already are spiritual beings - we have only to recognize that.
NOTE: When we commit to staying in the this beautiful moment of Now as the observer, our dream team, the mind, body, spirit and universe will trust us and come present to Now with us...creating amazing new programming that will support your new ways of connecting and living in the creativity energy flow of Now.
EXERCISE: The WISE WHYS - This exercise will help you explore your deepest motives for developing your spirituality. Ask yourself the question: "Why do I want to be more spiritual?" Listen closely for the answer that comes to mind. Write the answer that comes up, and then ask yourself "Why do I want that?" Continue with this process until you get no more answers.
THE TRANSFORMATION TEAM
Half a Dozen Things to do Daily
1) Make a decision to commit to discovering your greatness. When one commits, then all providence moves in your favor. "I choose to commit, explore, and to know that I am an evolving, unlimited Being."
2) Meditate daily and listen to brainwave meditations. Set up a schedule and stick to it.
3) Read and complete each day of the 21 day program. Read 10 pages of a supporting eBook for that day.
4) Find time to be IN silence often, and at least weekly. (No TV, Internet, radio, telephone, or conversations of any kind) while observing a practice of non-judgment. Really try to have NO preferences or opinions and say cancel, cancel, cancel to any inner contrary conversations.
5) Daily review the work you've done in this course. Check your email, review your journal. Begin each day, after your meditation, by writing down your top 10 positive intentions again.
6) Spend time daily thinking, fantasizing, and seeing yourself having already accomplished these goals in this eternal moment of NOW.